How to Make Puree (Non Cooked Fruit/Vegetable)

Dalam tulisan ini, saya menunjukkan cara membuat puree untuk buah buahan yang tidak perlu dikukus dulu sebelum diblender.

Contoh puree di bawah ini menggunakan buah pisang.
Buah yang tidak perlu dikukus sebelum dibuat puree antara lain alpukat, ketimun, pisang, mangga matang, pepaya matang, pear matang


How To Make Banana Puree

Step 1: Select & Buy Fresh Bananas

Like avocados, bananas have a smooth, squishy texture that's easy for babies to mash between their gums. They're an ideal first fruit after babies have tried several different kinds of veggies; serve the puree plain or mixed with a veggie or baby cereal. In the U.S., bananas are inexpensive and bursting with sweetness in summer, but imported bananas are available all year long in grocery stores. Choose bananas with blemish-free yellow peel. Green peel means the banana is underripe, while peel with too many brown spots means it's past its prime, or nearly past its prime. One medium fresh banana mixed with formula or breastmilk yields 6 to 8 ounces of puree. 


Step 2: Wash, Peel & Slice the Banana

Wash the banana with a mixture of three parts water and one part white vinegar to remove bacteria. Rinse under cool running water, dry, and peel. Discard the peel and the ends of the banana. Slice the rest of the banana into pieces and then cut each piece into quarters. 













Step 3: Puree or Mash the Banana

Puree in a food processor or blender until smooth. (Fresh banana has a light purple-brown color when pureed.) Add water as needed to reach desired consistency. For extra creaminess, puree the banana with breastmilk or formula instead of water.

For chunkier banana, which is ideal for babies 10 months or older, mash it with a potato masher instead of pureeing it.

Step 4: Serve Banana Puree

Sweet banana puree is delicious plain, but it also mixes well with tart or mild-flavored fruit purees.

Try mixing banana puree with:

Avocado

Pear

Peach

Plum

Cherries

Strawberries

Blueberries

Applesauce

Oatmeal

Full-fat Greek yogurt

Step 5: Freeze Leftover Banana Puree

Refrigerate leftover banana puree in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.
Note: Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies. Additionally, some pediatricians do not recommend making your own carrot, beet, or spinach puree because these fresh veggies can be higher in nitrates.