Tutorial ini memakai wortel sebagai contoh. Bahan yang bisa dijadikan pure cukup banyak, Contoh: wortel, pumpkin dan buah buahan (yang belum matang benar) seperti pear, peach, strawberry, dan lain lain. Apabila buah sudah matang benar, anda tidak perlu mengukusnya.
Cara membuat puree yaitu dengan mengukus dulu bahan yang akan dijadikan puree, siram dengan air es untuk menghentikan proses pematangan, tunggu sampai dingin, lalu blender sampai halus.
Bukan hanya bisa digunakan sebagai bahan tambahan untuk sabun, puree ini juga bisa digunakan sebagai makanan bayi usia minimal 6 bulan :)
Note: Untuk alpukat, pisang, ketimun, buah tidak perlu dikukus dulu, setelah dicuci bersih dan dipotong2, buah bisa langsung di blender. Tutorial puree pisang akan dijelaskan pada post terpisah.
How to Make Carrot Puree
Step 1: Select & Buy Carrots
Carrot is a very versatile veggie; after baby has mastered single-vegetable purees, you can mix carrots with a variety of fruits, other veggies, and meats. Look for firm carrots with a smooth exterior and a rich orange color. One medium carrot yields about three ounces of puree. (Note: Some pediatricians recommend that you feed your baby commercially-produced carrot puree instead of fresh, due to nitrates; consult your doctor for advice.)
Step 2: Wash and Prep the Carrot
Rinse the carrot in cold water and peel with a veggie peeler. Remove greens. Dice into small pieces.
Step 3: Cook the Carrot
Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook carrot until tender (about 10 to 15 minutes). Drain carrot and rinse with cold water for three minutes to stop the cooking process.
Step 4: Puree the Carrot
Puree cooked carrot in a food processor or blender until smooth. Add water as needed to reach desired consistency. Once your baby is ready for finger foods, typically around 10 months, you can serve her carrot that's been cooked and cut into tiny pieces.
Step 5: Serve Carrot Puree
Carrot is delicious alone or mixed with a variety of other veggies, fruits, and meats. Try mixing carrot puree with:
Broccoli
Green beans
Applesauce
Peaches
Butternut squash
Zucchini
Sweet potatoes
Russet potatoes
Brown Rice
Lentils
Beef
Chicken
Step 6: Refrigerate or Freeze Leftover Carrot Puree
Cool carrot puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to three months. Thaw overnight in your refrigerator.
Source: http://www.parents.com/recipes/baby-food/how-to-make-carrot-puree/
Cara membuat puree yaitu dengan mengukus dulu bahan yang akan dijadikan puree, siram dengan air es untuk menghentikan proses pematangan, tunggu sampai dingin, lalu blender sampai halus.
Bukan hanya bisa digunakan sebagai bahan tambahan untuk sabun, puree ini juga bisa digunakan sebagai makanan bayi usia minimal 6 bulan :)
Note: Untuk alpukat, pisang, ketimun, buah tidak perlu dikukus dulu, setelah dicuci bersih dan dipotong2, buah bisa langsung di blender. Tutorial puree pisang akan dijelaskan pada post terpisah.
How to Make Carrot Puree
Step 1: Select & Buy Carrots
Carrot is a very versatile veggie; after baby has mastered single-vegetable purees, you can mix carrots with a variety of fruits, other veggies, and meats. Look for firm carrots with a smooth exterior and a rich orange color. One medium carrot yields about three ounces of puree. (Note: Some pediatricians recommend that you feed your baby commercially-produced carrot puree instead of fresh, due to nitrates; consult your doctor for advice.)
Step 2: Wash and Prep the Carrot
Rinse the carrot in cold water and peel with a veggie peeler. Remove greens. Dice into small pieces.
Step 3: Cook the Carrot
Bring water to a boil in a medium saucepan. Reduce heat (until bubbles are soft) and cook carrot until tender (about 10 to 15 minutes). Drain carrot and rinse with cold water for three minutes to stop the cooking process.
Step 4: Puree the Carrot
Puree cooked carrot in a food processor or blender until smooth. Add water as needed to reach desired consistency. Once your baby is ready for finger foods, typically around 10 months, you can serve her carrot that's been cooked and cut into tiny pieces.
Step 5: Serve Carrot Puree
Carrot is delicious alone or mixed with a variety of other veggies, fruits, and meats. Try mixing carrot puree with:
Broccoli
Green beans
Applesauce
Peaches
Butternut squash
Zucchini
Sweet potatoes
Russet potatoes
Brown Rice
Lentils
Beef
Chicken
Step 6: Refrigerate or Freeze Leftover Carrot Puree
Cool carrot puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to three months. Thaw overnight in your refrigerator.
Source: http://www.parents.com/recipes/baby-food/how-to-make-carrot-puree/
No comments:
Post a Comment